<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Guide Ultime du Biohacking & de l'Anti-Âge: Évènements]]></title><description><![CDATA[Toutes les informations sur les conférences et évènements où je suis invitée à contribuer]]></description><link>https://www.biohacker.fr/s/evenements</link><image><url>https://substackcdn.com/image/fetch/$s_!ZSfs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52248a93-6b9b-49eb-8afc-12f29fd8eff6_814x814.png</url><title>Guide Ultime du Biohacking &amp; de l&apos;Anti-Âge: Évènements</title><link>https://www.biohacker.fr/s/evenements</link></image><generator>Substack</generator><lastBuildDate>Wed, 08 Apr 2026 11:11:50 GMT</lastBuildDate><atom:link href="https://www.biohacker.fr/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Valerie Orsoni]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[biohackervo@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[biohackervo@substack.com]]></itunes:email><itunes:name><![CDATA[Valerie Orsoni Biohacker]]></itunes:name></itunes:owner><itunes:author><![CDATA[Valerie Orsoni Biohacker]]></itunes:author><googleplay:owner><![CDATA[biohackervo@substack.com]]></googleplay:owner><googleplay:email><![CDATA[biohackervo@substack.com]]></googleplay:email><googleplay:author><![CDATA[Valerie Orsoni Biohacker]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Paris : trop hâte de vous retrouver samedi au Sommet de l’HyperSanté (+ cadeaux pour vous !) 🎁]]></title><description><![CDATA[Pas encore vos billets ? No panic ! En bas d'article, je vous offre un code 30%]]></description><link>https://www.biohacker.fr/p/paris-trop-hate-de-vous-retrouver</link><guid isPermaLink="false">https://www.biohacker.fr/p/paris-trop-hate-de-vous-retrouver</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Mon, 16 Mar 2026 16:32:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KxC0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cd5b36b-2cf3-4cb0-a8a3-eaaabe715570_1446x698.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KxC0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cd5b36b-2cf3-4cb0-a8a3-eaaabe715570_1446x698.heic" data-component-name="Image2ToDOM"><div 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data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;Abonnez-vous maintenant&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/subscribe?"><span>Abonnez-vous maintenant</span></a></p><p>On y est presque !</p><p>Yoohoo ! J&#8217;ai <strong>tellement h&#226;te de vous retrouver &#224; Paris ce samedi au <a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1">Sommet de l&#8217;HyperSant&#233;</a></strong><a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1"> </a>! Oui&#8230; dans seulement quelques jours.</p><p>Je prendrai la parole <strong>en d&#233;but d&#8217;apr&#232;s-midi</strong> sur un th&#232;me qui me passionne :</p><h1 style="text-align: center;"><strong>&#171; Renverser l&#8217;irr&#233;versible &#187;</strong></h1><p>Et ensuite ?</p><p>Je vous garde <strong>du temps pour vous</strong>. Vraiment.</p><p>Apr&#232;s mon intervention, je resterai pour <strong>r&#233;pondre &#224; toutes vos questions</strong>. Consid&#233;rez-moi <strong>enti&#232;rement &#224; votre disposition</strong>. J&#8217;ai pr&#233;vu au moins 2h, mais nous pourrons d&#233;border of course.</p><p>Pour vous <strong>remercier de votre confiance au fil des ann&#233;es</strong>, j&#8217;ai pr&#233;vu quelques surprises :</p><p>&#127873; <strong>25 &#8364; de bon d&#8217;achat sur <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a></strong><a href="http://www.liliwarrior.fr">,</a> remis sur place</p><p>&#127873; <strong>35 % de r&#233;duction sur <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a></strong></p><p>&#127873; <strong>D&#8217;autres surprises, mais chut, &#231;a sera pour sur place ! (pour celles qui se sont inscrites pour la version &#8220;&#224; distance&#8221;, no panic, nous ferons un live pendant les 2 heures</strong></p><p><strong>Et j&#8217;en profiterai pour vous pr&#233;senter mon tout nouveau livre qui sort &#8230; le m&#234;me jour ! </strong>(uniquement disponible sur Amazon comme je l&#8217;ai expliqu&#233; sur Instagram).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BUr6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb68d5eb-6dfc-484d-a66d-5fc881477fea_2600x4160.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/paris-trop-hate-de-vous-retrouver?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/paris-trop-hate-de-vous-retrouver?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;Abonnez-vous maintenant&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/subscribe?"><span>Abonnez-vous maintenant</span></a></p><p>Mais le <a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1">Sommet de l&#8217;HyperSant&#233;</a>, <strong>ce n&#8217;est pas seulement moi</strong>.</p><p>Et c&#8217;est &#231;a qui est formidable.</p><p>Il y aura <strong>plus de 40 intervenants</strong> venus partager leur expertise.</p><p>Je connais d&#233;j&#224; certains d&#8217;entre eux, comme <strong>Christian Drapeau de StemRegen</strong>, que j&#8217;appr&#233;cie &#233;norm&#233;ment. Mais la <strong>grande majorit&#233;</strong>, je vais les d&#233;couvrir <strong>en m&#234;me temps que vous</strong>.</p><p>L&#8217;objectif de ce sommet est clair : <strong>aller encore plus loin dans la long&#233;vit&#233; et le biohacking.</strong></p><p>Au programme :</p><ul><li><p>suppl&#233;ments</p></li><li><p>nouvelles modalit&#233;s sant&#233;</p></li><li><p>derni&#232;res recherches</p></li><li><p>innovations</p></li><li><p>et plein d&#8217;exp&#233;riences &#224; tester dans les salles d&#233;di&#233;es</p></li></ul><p>Bref&#8230; <strong>un vrai terrain de jeu pour biohackers curieux</strong>.</p><p>Je ne viens <strong>pas souvent en France</strong>, donc vous imaginer tous l&#224; me rend <strong>encore plus heureuse</strong>.</p><p>Si vous n&#8217;avez pas encore votre billet, j&#8217;ai une bonne nouvelle :</p><p><a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1">&#128073; Avec le code </a><strong><a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1">ORSONI30</a></strong><a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1">, vous b&#233;n&#233;ficiez de </a><strong><a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1">-30 % sur votre ticket</a></strong><a href="https://www.hypersante.com/e/paris-2026/fr#bl-004112df-ef07-4132-ae06-187f2c51cbf1">.</a></p><p>Mais <strong>d&#233;p&#234;chez-vous</strong> : les organisateurs m&#8217;ont dit que <strong>le sommet est presque complet</strong>.</p><p>Alors&#8230; <strong>&#224; samedi ?</strong></p><p>J&#8217;ai vraiment <strong>h&#226;te de vous voir. </strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/paris-trop-hate-de-vous-retrouver?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/paris-trop-hate-de-vous-retrouver?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>Autrice 55 ouvrages, traduits en 5 langues<br>==&gt; <a href="http://www.lebootcamp.fit/">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram<br>==&gt; V&#234;tements de sport et lifestyle non toxiques et 100% recycl&#233;s <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a> et <a href="https://liliwarrior.fr/collections/market">MARKET, un march&#233; de produits long&#233;vit&#233;, beaut&#233; et biohacking tri&#233;s sur le volet et test&#233;s par moi-m&#234;me</a><br><br>IG<a href="http://www.instagram.com/valerieorsoni"> @valerieorsoni</a></p><p>&#127897; <em>Longevity Leadership Conference</em> &#8212; Los Angeles (18&#8211;19 mars 2026)<br>&#127897; <em>Sommet de l&#8217;Hyper Sant&#233;</em> &#8212; Paris (21-22 mars 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; Los Angeles (28&#8211;29 mars 2026)<br>&#127897; <em>Life Summit</em>&#8212; Berlin (29-30 mai 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; New York (juin 2026)<br>&#127897; <em>RAADFest</em>&#8212; Sedona (4-6 septembre 2026)<br>&#127897; <em>HealthSpan Summit</em> &#8212; Los Angeles (2&#8211;4 oct. 2026)<br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium</em> &#8212; El Salvador (8&#8211;9 nov. 2026)</p>]]></content:encoded></item><item><title><![CDATA[3 lives cette semaine : biohacking, fitness, nutrition]]></title><description><![CDATA[J'adore vous retrouver pour des lives/webinaires afin de partager toutes les connaissances que j'accumule au fil des jours, semaines, mois.]]></description><link>https://www.biohacker.fr/p/3-lives-cette-semaine-biohacking</link><guid isPermaLink="false">https://www.biohacker.fr/p/3-lives-cette-semaine-biohacking</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Wed, 11 Mar 2026 03:14:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!o-PY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58ff59a-67e5-4c23-ac95-56abfbde0597_1446x784.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!o-PY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58ff59a-67e5-4c23-ac95-56abfbde0597_1446x784.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong>Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge</strong> est une publication soutenue par ses lecteurs &#128161;&#128218;. Pour recevoir les nouveaux articles et soutenir mon travail &#128640;, pensez &#224; devenir abonn&#233; gratuit ou abonn&#233; premium &#128142;.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h1 style="text-align: center;">Cette semaine, nous nous retrouvons donc :<br><br>MERCREDI</h1><p>Rejoignez-moi ce<strong> mercredi &#224; 20h (heure de Paris)</strong> pour vous pr&#233;senter mon tout nouveau programme <strong>KETO SMART 2.0 Focus Prot&#233;ines</strong></p><p><strong><a href="https://www.facebook.com/events/981477504211751/">Clique sur ce lien pour acc&#233;der au ===&gt; LIVE FACEBOOK GRATUIT comme tous les lives de cette semaine</a></strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong>Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge</strong> est une publication soutenue par ses lecteurs &#128161;&#128218;. Pour recevoir les nouveaux articles et soutenir mon travail &#128640;, pensez &#224; devenir abonn&#233; gratuit ou abonn&#233; premium &#128142;.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Je r&#233;pondrai &#224; toutes vos questions en direct bien s&#251;r !</p><p>D&#8217;ici l&#224;, vous pouvez le d&#233;couvrir en d&#233;tail ici</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.lebootcamp.fit/ketosmart-2-0-focus-proteines" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> </p><p>Au programme : &#8220;Comment 50 ans de mauvais conseils nutritionnels ont ruin&#233; notre sant&#233; et comment s&#8217;en sortir&#8221;. </p><p><strong>Cliquez sur ce lien pour acc&#233;der au direct ==&gt; <a href="https://r.lebootcamp-mail.com/mk/cl/f/sh/7nVU1aA2nfy8RYl0kbtWVFaukjwGoE5/hRilIV7Zb1A8">Je participe au webinaire !</a></strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong>Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge</strong> est une publication soutenue par ses lecteurs &#128161;&#128218;. Pour recevoir les nouveaux articles et soutenir mon travail &#128640;, pensez &#224; devenir abonn&#233; gratuit ou abonn&#233; premium &#128142;.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h1 style="text-align: center;">JEUDI</h1><p>Et pour finir la journ&#233;e calmement, r&#233;duire votre stress et faire un gros dodo, rejoignez-moi ce<strong> jeudi &#224; 20h45 (heure de Paris)</strong> pour une s&#233;ance <strong><a href="https://www.lebootcamp.fit/mediflow">MediFlow </a></strong><a href="https://www.lebootcamp.fit/mediflow">de LeBootCamp.Fit</a>. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.lebootcamp.fit/mediflow" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zMH1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d0070a4-01cf-4f2c-90c6-caf4ef6c808a_1280x720.heic 424w, https://substackcdn.com/image/fetch/$s_!zMH1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d0070a4-01cf-4f2c-90c6-caf4ef6c808a_1280x720.heic 848w, https://substackcdn.com/image/fetch/$s_!zMH1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d0070a4-01cf-4f2c-90c6-caf4ef6c808a_1280x720.heic 1272w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Venez d&#233;couvrir une pratique unique qui m&#234;le respiration, mouvements fluides et recentrage pour rel&#226;cher les tensions, apaiser l&#8217;esprit et reconnecter avec votre &#233;nergie. </p><p>Ensemble, nous prendrons un moment pour ralentir, nous ancrer et faire circuler l&#8217;&#233;nergie dans le corps. </p><p>Que vous soyez d&#233;butant ou d&#233;j&#224; familier avec ma m&#233;thode, cette s&#233;ance est ouverte &#224; tous.</p><p>Prenez votre tapis, une tenue confortable, un peu d&#8217;espace autour de vous&#8230; et retrouvons-nous en direct.</p><p>Cliquez sur ce lien pour rejoindre le live ==&gt; <a href="https://r.lebootcamp-mail.com/mk/cl/f/sh/7nVU1aA2ng1uQblchkMQZyEX5SvqI77/mugBP2mPJQ41">MediFlow pour calmer mon esprit et me d&#233;tendre</a></p><div><hr></div><p>Viendrez-vous aux 3 lives ? Je l&#8217;esp&#232;re ! En attendant, partagez cet article afin que plus de personnes nous retrouvent ce jour !</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/3-lives-cette-semaine-biohacking?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/3-lives-cette-semaine-biohacking?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong>Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge</strong> est une publication soutenue par ses lecteurs &#128161;&#128218;. Pour recevoir les nouveaux articles et soutenir mon travail &#128640;, pensez &#224; devenir abonn&#233; gratuit ou abonn&#233; premium &#128142;.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>Autrice 55 ouvrages, traduits en 5 langues<br>==&gt; <a href="http://www.lebootcamp.fit/">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram<br>==&gt; V&#234;tements de sport et lifestyle non toxiques et 100% recycl&#233;s <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a> et <a href="https://liliwarrior.fr/collections/market">MARKET, un march&#233; de produits long&#233;vit&#233;, beaut&#233; et biohacking tri&#233;s sur le volet et test&#233;s par moi-m&#234;me</a><br><br>IG<a href="http://www.instagram.com/valerieorsoni"> @valerieorsoni</a></p><p>&#127897; <em>Longevity Leadership Conference</em> &#8212; Los Angeles (18&#8211;19 mars 2026)<br>&#127897; <em>Sommet de l&#8217;Hyper Sant&#233;</em> &#8212; Paris (21-22 mars 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; Los Angeles (28&#8211;29 mars 2026)<br>&#127897; <em>Life Summit</em>&#8212; Berlin (29-30 mai 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; New York (juin 2026)<br>&#127897; <em>RAADFest</em>&#8212; Sedona (4-6 septembre 2026)<br>&#127897; <em>HealthSpan Summit</em> &#8212; Los Angeles (2&#8211;4 oct. 2026)<br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium</em> &#8212; El Salvador (8&#8211;9 nov. 2026)</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge est une publication soutenue par les lecteurs. Pour recevoir de nouveaux posts et soutenir mon travail, envisagez de devenir un abonn&#233; gratuit ou payant.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[🔥 Je parlerai au Sommet de l’HyperSanté le 21 mars à Paris]]></title><description><![CDATA[Vous le savez, j'adore partager mes exp&#233;riences te r&#233;ussites dans le monde du biohacking et de la long&#233;vit&#233;. Cette fois-ci, c'est Paris !]]></description><link>https://www.biohacker.fr/p/je-parlerai-au-sommet-de-lhypersante</link><guid isPermaLink="false">https://www.biohacker.fr/p/je-parlerai-au-sommet-de-lhypersante</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Thu, 19 Feb 2026 07:02:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3Tgn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa9b5f1-48c2-4a83-bc92-a1995353d488_1446x698.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3Tgn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa9b5f1-48c2-4a83-bc92-a1995353d488_1446x698.heic" data-component-name="Image2ToDOM"><div 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/je-parlerai-au-sommet-de-lhypersante?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/je-parlerai-au-sommet-de-lhypersante?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div class="captioned-button-wrap" 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bien-&#234;tre</strong></h2><p>C&#8217;est un rassemblement de ceux qui refusent la fatalit&#233; biologique.</p><p>On y parle :</p><ul><li><p>d&#8217;optimisation cellulaire</p></li><li><p>de m&#233;decine r&#233;g&#233;n&#233;rative</p></li><li><p>de long&#233;vit&#233; strat&#233;gique</p></li><li><p>de biomarqueurs r&#233;els (pas de sensations)</p></li><li><p>d&#8217;outils mesurables</p></li><li><p>de protocoles test&#233;s</p></li></ul><p>Ici, on ne m&#233;dite pas sur son vieillissement.</p><p>On le mesure.</p><p>On le ralentit.</p><p>On le modifie.</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/je-parlerai-au-sommet-de-lhypersante?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" 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intelligente</p><p>&#10004; donn&#233;es r&#233;elles vs croyances</p><p>Le corps humain est programmable.</p><p>La question n&#8217;est pas &#8220;est-ce possible ?&#8221;</p><p>La question est : <strong>avez-vous les bons leviers ?</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/je-parlerai-au-sommet-de-lhypersante?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/je-parlerai-au-sommet-de-lhypersante?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div><hr></div><h2><strong>Pourquoi &#231;a d&#233;range ?</strong></h2><p>Parce que si l&#8217;on peut inverser certaines trajectoires&#8230;</p><p>Alors l&#8217;excuse dispara&#238;t.</p><p>Et la responsabilit&#233; commence.</p><p>Si vous &#234;tes pr&#234;ts &#224; arr&#234;ter de subir votre biologie.</p><p>Si vous voulez comprendre comment reprendre le contr&#244;le.</p><p>Si vous refusez le mot &#8220;irr&#233;versible&#8221;.</p><p>Alors on se voit l&#224;-bas.</p><p>Parce que la long&#233;vit&#233; ne se subit pas.</p><p>Elle se construit.</p><p>Strat&#233;giquement.</p><div><hr></div><h2><strong>&#127903;&#65039; Pour ma communaut&#233;</strong></h2><p>Parce que je veux que VOUS soyez l&#224; :</p><p><a href="https://www.hypersante.com">&#10024; </a><strong><a href="https://www.hypersante.com">10% de r&#233;duction pour ma communaut&#233;</a></strong></p><p><a href="https://www.hypersante.com">Code : </a><strong><a href="https://www.hypersante.com">VALERIE10</a></strong></p><p>Et pour mes abonn&#233;s Biohacker.fr,</p><p>mes lecteurs fid&#232;les, mes super supporters depuis des ann&#233;es :</p><p>&#10084;&#65039; <strong>30% de r&#233;duction exclusive.</strong></p><p>Le code est disponible juste en dessous.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;Abonnez-vous maintenant&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/subscribe?"><span>Abonnez-vous maintenant</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[[vidéo] Long Game : Interview avec Dr. Yoni Assouly - Santé Digestive]]></title><description><![CDATA[Vid&#233;o &#224; voir, revoir, et partager !]]></description><link>https://www.biohacker.fr/p/video-long-game-interview-avec-dr</link><guid isPermaLink="false">https://www.biohacker.fr/p/video-long-game-interview-avec-dr</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Thu, 29 Jan 2026 15:57:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/i7__euzMREg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-i7__euzMREg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;i7__euzMREg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/i7__euzMREg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/video-long-game-interview-avec-dr?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/video-long-game-interview-avec-dr?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lecteurs &#128153; Pour recevoir les nouveaux articles et soutenir mon travail, pensez &#224; vous abonner gratuitement ou en version payante &#128640;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><ul><li><p>Ventre gonfl&#233;.</p></li><li><p>Ballonnements.</p></li><li><p>Douleurs digestives.</p></li><li><p>Reflux.</p></li><li><p>Inconfort intestinal permanent.</p></li></ul><p>Si vous souffrez de ces sympt&#244;mes, il y a de fortes chances que l&#8217;on vous ait d&#233;j&#224; r&#233;pondu :</p><p><em>&#171; c&#8217;est le stress &#187;</em>,</p><p><em>&#171; d&#233;tendez-vous &#187;</em>,</p><p>ou que l&#8217;on vous ait prescrit des IPP &#8212; les fameux <em>&#8220;prazoles&#8221;</em> &#8212; sans jamais vous expliquer <strong>pourquoi</strong> votre ventre ne va pas bien.</p><p>Le probl&#232;me, ce n&#8217;est pas que ces sympt&#244;mes soient &#8220;dans votre t&#234;te&#8221;.</p><p>Le probl&#232;me, c&#8217;est qu&#8217;on cherche rarement <strong>au bon endroit</strong>.</p><p>Dans cette vid&#233;o, j&#8217;ai voulu faire les choses autrement. Avec le <strong>Dr Yoni Assouly</strong>, m&#233;decin sp&#233;cialis&#233; en m&#233;decine pr&#233;ventive et nutritionnelle, nous d&#233;cortiquons les <strong>vraies causes</strong> du ventre gonfl&#233;, du SIBO et des troubles digestifs chroniques, loin des approches purement symptomatiques. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;Abonnez-vous maintenant&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/subscribe?"><span>Abonnez-vous maintenant</span></a></p><p>Nous parlons de biologie, d&#8217;inflammation, de microbiote, de diagnostics pertinents, et surtout de <strong>strat&#233;gies concr&#232;tes</strong>pour sortir enfin de ce cercle infernal.</p><p>Pas de solution miracle.</p><p>Pas de discours culpabilisant.</p><p>Mais une compr&#233;hension claire, rigoureuse et profond&#233;ment humaine de ce que votre corps essaie de vous dire.</p><p>Si vous avez d&#233;j&#224; eu l&#8217;impression de ne pas &#234;tre &#233;cout&#233;e,</p><p>si votre ventre vous g&#226;che la vie,</p><p>et si vous sentez que le probl&#232;me est r&#233;el &#8212; parce qu&#8217;il l&#8217;est &#8212;</p><p>alors cette vid&#233;o est pour vous.</p><p>Bonne lecture, et bon visionnage. </p><p>==&gt; Envie de consulter avec le Dr. Yoni Assouly ? Suivez-le sur Instagram <a href="http://www.instagram.com/dr_yoni_assouly">@dr_yoni_assouly</a> et sur son site <a href="https://dr-yoni-assouly.com">dr-yoni-assouly.com</a></p><p>==&gt; Envie de vous faire coacher par moi-m&#234;me ? Direction ma page d&#233;di&#233;e <a href="https://liliwarrior.fr/collections/coaching">Coaching Biohacking &amp; Long&#233;vit&#233;</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/video-long-game-interview-avec-dr?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/video-long-game-interview-avec-dr?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lecteurs &#128153; Pour recevoir les nouveaux articles et soutenir mon travail, pensez &#224; vous abonner gratuitement ou en version payante &#128640;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://liliwarrior.fr/collections/market" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>Autrice 55 ouvrages, traduits en 5 langues<br>==&gt; <a href="http://www.lebootcamp.fit/">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram<br>==&gt; V&#234;tements de sport et lifestyle non toxiques et 100% recycl&#233;s <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a> et <a href="https://liliwarrior.fr/collections/market">MARKET, un march&#233; de produits long&#233;vit&#233;, beaut&#233; et biohacking tri&#233;s sur le volet et test&#233;s par moi-m&#234;me</a><br><br>IG<a href="http://www.instagram.com/valerieorsoni"> @valerieorsoni </a></p><p><br>&#127897; <em>Longevity Leadership Conference</em> &#8212; Los Angeles (18&#8211;19 mars 2026)<br>&#127897; <em>Sommet de l&#8217;Hyper Sant&#233;</em> &#8212; Paris (21-22 mars 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; Los Angeles (28&#8211;29 mars 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; New York (juin 2026)<br>&#127897; <em>HealthSpan Summit</em> &#8212; Los Angeles (2&#8211;4 oct. 2026)<br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium</em> &#8212; El Salvador (8&#8211;9 nov. 2026)</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lecteurs &#128153; Pour recevoir les nouveaux articles et soutenir mon travail, pensez &#224; vous abonner gratuitement ou en version payante &#128640;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Webinaire Gratuit : Ventre Gonflé ? Des solutions !]]></title><description><![CDATA[Vous vous trouvez bien seule avec vos maux de ventre souvent ignor&#233;s par la m&#233;decine traditionnelle ? Ce webinaire est pour vous !]]></description><link>https://www.biohacker.fr/p/webinaire-gratuit-ventre-gonfle-des</link><guid isPermaLink="false">https://www.biohacker.fr/p/webinaire-gratuit-ventre-gonfle-des</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Thu, 22 Jan 2026 05:17:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LqA2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9351560-7e69-4bb4-9dbf-52ff7358e83d_1920x1080.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://us02web.zoom.us/webinar/register/WN_kKiokWVgTF2V0KTMpmI9_g" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LqA2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9351560-7e69-4bb4-9dbf-52ff7358e83d_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!LqA2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9351560-7e69-4bb4-9dbf-52ff7358e83d_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!LqA2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9351560-7e69-4bb4-9dbf-52ff7358e83d_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!LqA2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9351560-7e69-4bb4-9dbf-52ff7358e83d_1920x1080.heic 1456w" sizes="100vw"><img 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/webinaire-gratuit-ventre-gonfle-des?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/webinaire-gratuit-ventre-gonfle-des?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>&#128197; <strong><a href="https://us02web.zoom.us/webinar/register/WN_kKiokWVgTF2V0KTMpmI9_g">Mardi 27 janvier &#224; 20h (heure de Paris)</a></strong>, je vous donne rendez-vous pour un <strong><a href="https://us02web.zoom.us/webinar/register/WN_kKiokWVgTF2V0KTMpmI9_g">webinaire 100 % gratuit</a></strong> avec le <strong>Dr Yoni Assouly</strong>, sp&#233;cialiste des troubles digestifs.</p><h3><strong>Pourquoi ce webinaire existe</strong></h3><p>Je vais &#234;tre tr&#232;s honn&#234;te avec vous.</p><p>Depuis mon plus jeune &#226;ge, j&#8217;ai v&#233;cu avec des <strong>maux de ventre</strong>, des <strong>ballonnements</strong>, un <strong>ventre qui gonfle sans raison apparente</strong>, des phases d&#8217;inconfort digestif permanent.</p><p>On m&#8217;a parl&#233; de <em>stress</em>, de <em>psychosomatique</em>, de <em>colopathie fonctionnelle</em>.</p><p>On m&#8217;a prescrit des traitements <strong>lourds</strong>, parfois efficaces sur le moment&#8230; mais <strong>charg&#233;s en effets secondaires</strong> et surtout <strong>incapables de r&#233;gler le probl&#232;me de fond</strong>.</p><p>Pendant des ann&#233;es, j&#8217;ai cherch&#233;. J&#8217;ai test&#233;. J&#8217;ai appris.</p><p>Et petit &#224; petit, je suis sortie de protocoles qui <strong>ab&#238;maient plus qu&#8217;ils n&#8217;aidaient</strong>.</p><p>C&#8217;est ce chemin &#8212; personnel, mais aussi profond&#233;ment physiologique &#8212; que je veux partager avec vous.</p><h3><strong>Ce que nous allons aborder ensemble</strong></h3><p>Lors de ce webinaire, nous parlerons notamment de :</p><ul><li><p>Maux de ventre chroniques et ballonnements persistants</p></li><li><p>Ventre qui gonfle sans lien &#233;vident avec les repas</p></li><li><p>SIBO, syndrome de l&#8217;intestin irritable et diagnostics flous</p></li><li><p>Pourquoi certains traitements classiques soulagent&#8230; sans jamais gu&#233;rir</p></li><li><p>Les erreurs fr&#233;quentes qui entretiennent l&#8217;inflammation digestive</p></li><li><p>Ce qui peut r&#233;ellement aider <strong>quand on s&#8217;attaque aux causes</strong></p></li><li><p>Comment retrouver un confort digestif durable, sans brutaliser le corps</p></li></ul><p>Le tout <strong>avec un regard m&#233;dical rigoureux</strong>, gr&#226;ce &#224; l&#8217;expertise du Dr Assouly, et <strong>une approche terrain</strong>, nourrie de mon propre v&#233;cu.</p><h3><strong>Le format</strong></h3><p>&#129504; Explications claires</p><p>&#129516; Physiologie et compr&#233;hension des m&#233;canismes</p><p>&#128172; <strong>Questions / r&#233;ponses en direct</strong> &#8212; venez avec vos questions, nous y r&#233;pondrons ensemble</p><p><a href="https://us02web.zoom.us/webinar/register/WN_kKiokWVgTF2V0KTMpmI9_g">&#128073; </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_kKiokWVgTF2V0KTMpmI9_g">Pour vous inscrire</a></strong><a href="https://us02web.zoom.us/webinar/register/WN_kKiokWVgTF2V0KTMpmI9_g">, c&#8217;est simple : </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_kKiokWVgTF2V0KTMpmI9_g">INSCRIPTION</a></strong></p><p>Et si ce sujet vous parle, <strong>faites suivre &#224; vos amies</strong>.</p><p>Parce que non, vivre avec un ventre douloureux ou gonfl&#233; <strong>n&#8217;est pas une fatalit&#233;</strong>.</p><p>Et oui, <strong>nous m&#233;ritons toutes de nous sentir bien dans notre corps</strong>. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/webinaire-gratuit-ventre-gonfle-des?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/webinaire-gratuit-ventre-gonfle-des?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong>Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge</strong> est une publication ind&#233;pendante soutenue par ses lecteurs ; en vous abonnant, gratuitement ou avec une formule payante, vous recevez tous les nouveaux contenus et contribuez directement au d&#233;veloppement de ce travail.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://liliwarrior.fr/collections/market" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!4WwD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 424w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 848w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 1272w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>Autrice 55 ouvrages, traduits en 5 langues<br>==&gt; <a href="http://www.lebootcamp.fit/">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram<br>==&gt; V&#234;tements de sport et lifestyle non toxiques et 100% recycl&#233;s <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a> et <a href="https://liliwarrior.fr/collections/market">MARKET, un march&#233; de produits long&#233;vit&#233;, beaut&#233; et biohacking tri&#233;s sur le volet et test&#233;s par moi-m&#234;me</a><br><br>IG<a href="http://www.instagram.com/valerieorsoni"> @valerieorsoni </a><br>&#127897; <em>Longevity Leadership Conference</em> &#8212; Los Angeles (18&#8211;19 mars 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; Los Angeles (28&#8211;29 mars 2026)<br>&#127897; <em>HealthSpan Summit</em> &#8212; Los Angeles (2&#8211;4 oct. 2026)<br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium</em> &#8212; El Salvador (8&#8211;9 nov. 2026)</p>]]></content:encoded></item><item><title><![CDATA[ALERTE : ce soir 20h - Webinaire Exclusif sur l'immunité et comment la renforcer en hiver]]></title><description><![CDATA[Toutes les questions que vous vous posez ? J'y r&#233;ponds lors de ce live !]]></description><link>https://www.biohacker.fr/p/alerte-ce-soir-20h-webinaire-exclusif</link><guid isPermaLink="false">https://www.biohacker.fr/p/alerte-ce-soir-20h-webinaire-exclusif</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Wed, 26 Nov 2025 16:08:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Y3P0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F589f15ec-86dd-44e6-bf2f-20429ccef9d1_922x1148.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/alerte-ce-soir-20h-webinaire-exclusif?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" 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srcset="https://substackcdn.com/image/fetch/$s_!Y3P0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F589f15ec-86dd-44e6-bf2f-20429ccef9d1_922x1148.heic 424w, https://substackcdn.com/image/fetch/$s_!Y3P0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F589f15ec-86dd-44e6-bf2f-20429ccef9d1_922x1148.heic 848w, https://substackcdn.com/image/fetch/$s_!Y3P0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F589f15ec-86dd-44e6-bf2f-20429ccef9d1_922x1148.heic 1272w, https://substackcdn.com/image/fetch/$s_!Y3P0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F589f15ec-86dd-44e6-bf2f-20429ccef9d1_922x1148.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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&#129300;</p><p>Qu&#8217;est-ce qui affaiblit r&#233;ellement nos d&#233;fenses jour apr&#232;s jour (et ce que personne ne vous dit) ?</p><p>Comment distinguer les <em>vrais</em> leviers valid&#233;s par la science des fausses promesses ?</p><p>Dans cet article, je vous explique :</p><p>&#10024; les m&#233;canismes immunitaires essentiels</p><p>&#10024; les &#233;tudes qui montrent comment notre mode de vie prot&#232;ge &#8212; ou sabote &#8212; nos d&#233;fenses</p><p>&#10024; les erreurs &#224; &#233;viter absolument</p><p>&#10024; et mes meilleurs hacks biohacking pour une immunit&#233; robuste, r&#233;siliente et durable.</p><p>Parce qu&#8217;une bonne immunit&#233;, ce n&#8217;est pas une pilule magique.</p><p>C&#8217;est une strat&#233;gie. Une compr&#233;hension. Et un protocole intelligent. &#128170;&#129516;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;Le Guide Ultime du Biohacking &amp; de la Long&#233;vit&#233; est une publication soutenue par ses lectrices et lecteurs &#128170; Pour recevoir les nouveaux articles et soutenir mon travail, devenez abonn&#233;&#183;e gratuit&#183;e ou payant&#183;e &#10084;&#65039;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128172; Vous avez des questions ? Mettez-les en commentaire de cet article, j&#8217;y r&#233;pondrai en direct pendant le live !</p><p>&#128467;&#65039; <strong>LIVE : ce soir &#224; 20h (heure de Paris)</strong><br>&#128279;<a href="https://us02web.zoom.us/j/82706780510?pwd=BuBw6PKueVmAT0CaZVeCmoJNy7FQ7h.1"> </a><strong><a href="https://us02web.zoom.us/webinar/register/WN_4j-31ZCySUq8w1mjXeUQAg#/registration">Lien : Inscription gratuite !</a></strong></p><h3><strong><a href="https://us02web.zoom.us/j/82706780510?pwd=BuBw6PKueVmAT0CaZVeCmoJNy7FQ7h.1">==&gt; Je m&#8217;inscris &lt;==</a></strong></h3><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/alerte-ce-soir-20h-webinaire-exclusif?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>Autrice 55 ouvrages, traduits en 5 langues<br>==&gt; <a href="http://www.lebootcamp.fit/">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram<br>==&gt; V&#234;tements de sport et lifestyle non toxiques et 100% recycl&#233;s <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a> et <a href="https://liliwarrior.fr/collections/market">MARKET, un march&#233; de produits long&#233;vit&#233;, beaut&#233; et biohacking tri&#233;s sur le volet et test&#233;s par moi-m&#234;me</a><br><br>IG<a href="http://www.instagram.com/valerieorsoni"> @valerieorsoni </a><br>&#127897; <em>Longevity Leadership Conference</em> &#8212; Los Angeles (18&#8211;19 mars 2026)<br>&#127897; <em>Hypersant&#233; Summit</em> &#8212; Paris (21&#8211;22 mars 2026)<br>&#127897; <em>Biohackers World Conference</em> &#8212; Los Angeles (28&#8211;29 mars 2026)<br>&#127897; <em>HealthSpan Summit</em> &#8212; Los Angeles (2&#8211;4 oct. 2026)<br>&#127897; <em>Reclaiming Health &amp; Longevity Symposium</em> &#8212; El Salvador (8&#8211;9 nov. 2026)</p>]]></content:encoded></item><item><title><![CDATA[🧬 Biohackers World Conference, Miami — 1er & 2 novembre 2025]]></title><description><![CDATA[Une exp&#233;rience hors norme ! Avec l&#8217;explosion du mouvement biohacking et de la long&#233;vit&#233;, les conf&#233;rences se multiplient. Il y en a d&#233;sormais presque chaque semaine, aux quatre coins du monde.]]></description><link>https://www.biohacker.fr/p/biohackers-world-conference-miami</link><guid isPermaLink="false">https://www.biohacker.fr/p/biohackers-world-conference-miami</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Fri, 07 Nov 2025 01:49:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-LUj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1df026a6-b820-429f-ae1c-f36b44d81ac5_2160x3840.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-LUj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1df026a6-b820-429f-ae1c-f36b44d81ac5_2160x3840.heic" 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>&#201;videmment, je ne peux pas assister &#224; toutes (m&#234;me si j&#8217;adorerais partager partout mon exp&#233;rience depuis 1998 dans ce domaine).</p><p>Certaines conf&#233;rences tournent autour d&#8217;un &#171; gourou &#187;, d&#8217;autres restent <strong>neutres</strong>.<br>Et c&#8217;est pr&#233;cis&#233;ment ce que j&#8217;aime avec la <strong>Biohackers World Conference</strong> :<br>&#128073; aucune ic&#244;ne, aucun dogme, juste une communaut&#233; ouverte, scientifique, curieuse.<br>Pas besoin d&#8217;&#234;tre la groupie d&#8217;une pseudo-star pour &#234;tre invit&#233;e &#224; parler. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;Le Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lecteurs. Pour recevoir les nouveaux articles et soutenir mon travail, abonnez-vous gratuitement ou optez pour la version premium.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>&#127908; Ma troisi&#232;me conf&#233;rence, un nouveau sujet</h3><p>C&#8217;&#233;tait ma <strong>troisi&#232;me participation</strong> sous la banni&#232;re Biohackers World, apr&#232;s Los Angeles et Chicago.<br>Les deux premi&#232;res fois, j&#8217;avais pr&#233;sent&#233; mon approche &#171; <strong>Reversing the Irreversible</strong> &#187; &#8212; comment inverser l&#8217;irr&#233;versible gr&#226;ce au biohacking.<br>Mais cette fois, &#224; Miami, j&#8217;ai voulu aller plus loin dans le domaine du <strong>self-healing</strong> avec un sujet qui a boulevers&#233; ma sant&#233; : <strong>les mycotoxines</strong>.<br></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0ccc00f8-c11d-4914-baef-e984b214dda3&quot;,&quot;caption&quot;:&quot;En tant que biohackers, nous optimisons sans cesse, nous mesurons, nous ajustons notre biologie pour la performance et la long&#233;vit&#233;.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;&#9888;&#65039; Moisissures Cach&#233;es : le Poison Silencieux qui a Failli Briser ma Sant&#233; de Biohackeuse&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 44 peaks over 4000m). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-10-12T14:45:16.792Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ZNBs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74729cda-abfa-453b-8809-d6337c0357cb_1224x878.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.biohacker.fr/p/ma-decouverte-choc-des-mycotoxines&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:174676014,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:13,&quot;comment_count&quot;:1,&quot;publication_id&quot;:2891981,&quot;publication_name&quot;:&quot;Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ZSfs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52248a93-6b9b-49eb-8afc-12f29fd8eff6_814x814.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>J&#8217;ai d&#233;couvert il y a quelques mois que mes taux de mycotoxines &#233;taient <strong>tr&#232;s &#233;lev&#233;s</strong>.<br>En quatre mois, gr&#226;ce &#224; un protocole sp&#233;cifique, j&#8217;ai r&#233;ussi &#224; ramener ces niveaux &#224; z&#233;ro pour deux des plus dangereuses.<br>R&#233;sultat ? Un <strong>impact majeur sur ma sant&#233;, mon &#233;nergie et mon sommeil</strong>.</p><p>Si vous parlez anglais, vous pouvez d&#233;couvrir ma pr&#233;sentation compl&#232;te ici &#128071;<br><em>(lien vers la vid&#233;o &#224; venir sur les cha&#238;nes officielles Biohackers World) </em></p><div class="embedded-post-wrap" data-attrs="{&quot;id&quot;:177889964,&quot;url&quot;:&quot;https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the&quot;,&quot;publication_id&quot;:2904106,&quot;publication_name&quot;:&quot;The Ultimate Guide to Biohacking &amp; Longevity&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!1qpj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png&quot;,&quot;title&quot;:&quot;[my slides] Reversing Aging at the Root: Mycotoxins, Inflammation &amp; Beyond &quot;,&quot;truncated_body_text&quot;:&quot;I love sharing my personal experiences in the ever-evolving world of biohacking.&quot;,&quot;date&quot;:&quot;2025-11-03T16:22:47.502Z&quot;,&quot;like_count&quot;:3,&quot;comment_count&quot;:0,&quot;bylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;handle&quot;:&quot;vobiohacker&quot;,&quot;previous_name&quot;:&quot;Valerie Orsoni&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 44 peaks over 4000m). 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l'Anti-&#194;ge&quot;,&quot;subdomain&quot;:&quot;biohackervo&quot;,&quot;custom_domain&quot;:&quot;www.biohacker.fr&quot;,&quot;custom_domain_optional&quot;:false,&quot;hero_text&quot;:&quot;&#129504; Le 1er Magazine sur le biohacking, la long&#233;vit&#233;, les suppl&#233;ments, l'&#233;pig&#233;n&#233;tique et l'anti-&#226;ge. &#128640;\n&quot;,&quot;logo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/52248a93-6b9b-49eb-8afc-12f29fd8eff6_814x814.png&quot;,&quot;author_id&quot;:13257296,&quot;primary_user_id&quot;:null,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2024-08-15T16:34:02.525Z&quot;,&quot;email_from_name&quot;:&quot;Valerie Orsoni, Biohacker et Experte en long&#233;vit&#233;&quot;,&quot;copyright&quot;:&quot;Valerie Orsoni&quot;,&quot;founding_plan_name&quot;:&quot;Founding Member&quot;,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;enabled&quot;,&quot;language&quot;:&quot;fr&quot;,&quot;explicit&quot;:false,&quot;homepage_type&quot;:&quot;magaziney&quot;,&quot;is_personal_mode&quot;:false}},{&quot;id&quot;:2952460,&quot;user_id&quot;:13257296,&quot;publication_id&quot;:2904106,&quot;role&quot;:&quot;admin&quot;,&quot;public&quot;:true,&quot;is_primary&quot;:false,&quot;publication&quot;:{&quot;id&quot;:2904106,&quot;name&quot;:&quot;The Ultimate Guide to Biohacking &amp; Longevity&quot;,&quot;subdomain&quot;:&quot;valbiohacker&quot;,&quot;custom_domain&quot;:&quot;www.valbiohacker.com&quot;,&quot;custom_domain_optional&quot;:false,&quot;hero_text&quot;:&quot;The #1 guide on biohacking, supplements &amp; peptides, epigenetics, and anti-aging.&quot;,&quot;logo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png&quot;,&quot;author_id&quot;:13257296,&quot;primary_user_id&quot;:null,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2024-08-18T16:54:32.796Z&quot;,&quot;email_from_name&quot;:null,&quot;copyright&quot;:&quot;Valerie Orsoni&quot;,&quot;founding_plan_name&quot;:&quot;Founding Member&quot;,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;enabled&quot;,&quot;language&quot;:null,&quot;explicit&quot;:false,&quot;homepage_type&quot;:&quot;magaziney&quot;,&quot;is_personal_mode&quot;:false}}],&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100,&quot;status&quot;:{&quot;bestsellerTier&quot;:100,&quot;subscriberTier&quot;:null,&quot;leaderboard&quot;:null,&quot;vip&quot;:false,&quot;badge&quot;:{&quot;type&quot;:&quot;bestseller&quot;,&quot;tier&quot;:100},&quot;paidPublicationIds&quot;:[],&quot;subscriber&quot;:null}}],&quot;utm_campaign&quot;:null,&quot;belowTheFold&quot;:true,&quot;type&quot;:&quot;newsletter&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="EmbeddedPostToDOM"><a class="embedded-post" native="true" href="https://www.valbiohacker.com/p/my-slides-reversing-aging-at-the?utm_source=substack&amp;utm_campaign=post_embed&amp;utm_medium=web"><div class="embedded-post-header"><img class="embedded-post-publication-logo" src="https://substackcdn.com/image/fetch/$s_!1qpj!,w_56,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc03eb43c-04e6-4c26-ba9f-49267e1c0c74_814x814.png" loading="lazy"><span class="embedded-post-publication-name">The Ultimate Guide to Biohacking &amp; Longevity</span></div><div class="embedded-post-title-wrapper"><div class="embedded-post-title">[my slides] Reversing Aging at the Root: Mycotoxins, Inflammation &amp; Beyond </div></div><div class="embedded-post-body">I love sharing my personal experiences in the ever-evolving world of biohacking&#8230;</div><div class="embedded-post-cta-wrapper"><span class="embedded-post-cta">Read more</span></div><div class="embedded-post-meta">5 months ago &#183; 3 likes &#183; Valerie Orsoni Biohacker</div></a></div><div><hr></div><h3>&#129309; Des rencontres, des d&#233;couvertes, et de nouvelles pistes</h3><p>Au-del&#224; de mon intervention, j&#8217;ai ador&#233; retrouver cette &#233;nergie unique :<br>biohackers passionn&#233;s, experts internationaux, exposants innovants&#8230;<br>D&#8217;un c&#244;t&#233;, je reconnais les marques que j&#8217;aime comme N1O1 et Dr. Nathan Bryan ; de l&#8217;autre, j&#8217;en d&#233;couvre toujours de nouvelles.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lx3F!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lx3F!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!lx3F!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!lx3F!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!lx3F!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lx3F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic" width="1456" height="2588" 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srcset="https://substackcdn.com/image/fetch/$s_!lx3F!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!lx3F!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!lx3F!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!lx3F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c8133-c3cd-4ca6-a71a-72c5bd8fe9f3_2268x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Cette fois-ci, ma grande d&#233;couverte : <strong>les phospholipides</strong>.<br>Un domaine que je ne ma&#238;trise pas encore totalement (mais &#231;a ne va pas durer !).<br>J&#8217;ai rencontr&#233; un expert passionnant, Dr. Krishna Doniparthi de Precision Nutrients, qui m&#8217;a pr&#233;sent&#233; <em>le</em> test de r&#233;f&#233;rence, uniquement disponible via certaines universit&#233;s.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nxKp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nxKp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 424w, https://substackcdn.com/image/fetch/$s_!nxKp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 848w, https://substackcdn.com/image/fetch/$s_!nxKp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 1272w, https://substackcdn.com/image/fetch/$s_!nxKp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nxKp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic" width="1456" height="1603" 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srcset="https://substackcdn.com/image/fetch/$s_!nxKp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 424w, https://substackcdn.com/image/fetch/$s_!nxKp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 848w, https://substackcdn.com/image/fetch/$s_!nxKp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 1272w, https://substackcdn.com/image/fetch/$s_!nxKp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27c81c59-3bbe-4738-bc92-53124e4bce84_2918x3213.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>Il m&#8217;a expliqu&#233; &#224; quoi servent vraiment les phospholipides et comment revenir &#224; des niveaux optimaux.<br>&#128161; Attendez-vous donc &#224; de prochains dossiers complets sur le sujet !</p><div><hr></div><h3>&#9889;&#65039; NR, NAD+, NMN, NADH : la guerre des mol&#233;cules continue</h3><p>Autre sujet br&#251;lant : la bataille entre <strong>NR, NAD+, NMN et maintenant NADH</strong>.<br>Chaque expert (souvent issu des m&#234;mes universit&#233;s !) affirme d&#233;tenir la v&#233;rit&#233; absolue.<br>J&#8217;ai eu la chance de rencontrer la fondatrice de <strong>BioBloom USA</strong>, qui promeut le <strong>NADH injectable</strong>, apparemment plus efficace que les formes orales.<br>Je me suis pr&#234;t&#233;e au jeu : test sur place, puis protocole de quelques semaines.<br>&#128073; R&#233;sultats &#224; venir ! </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;Le Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lecteurs. Pour recevoir les nouveaux articles et soutenir mon travail, abonnez-vous gratuitement ou optez pour la version premium.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>&#129504; BrainTap et neuroplasticit&#233;</h3><p>J&#8217;ai &#233;galement &#233;chang&#233; longuement avec le fondateur de <strong>BrainTap</strong>, le Dr. <strong>Patrick Porter</strong>.<br>Un homme passionn&#233; et passionnant, intarissable sur la <strong>neuroplasticit&#233;</strong> et la stimulation c&#233;r&#233;brale par la lumi&#232;re et le son.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!K1Iq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!K1Iq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!K1Iq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!K1Iq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!K1Iq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!K1Iq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic" width="1456" height="2588" 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srcset="https://substackcdn.com/image/fetch/$s_!K1Iq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!K1Iq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!K1Iq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!K1Iq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbcf7fe9-0e91-420d-a659-1ad2672647d3_2268x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>Il m&#8217;a d&#8217;ailleurs invit&#233;e dans leur laboratoire en <strong>Caroline du Nord</strong> pour une journ&#233;e compl&#232;te de tests sur mon cerveau afin d&#8217;analyser, entre autres, l&#8217;impact des <strong>ascensions en montagne</strong> sur la sant&#233; neuronale.<br>Stay tuned&#8230; &#129496;&#8205;&#9792;&#65039;</p><div><hr></div><h3>&#128683; Les marques &#171; pipeau &#187; : ma position</h3><p>On me demande souvent comment je g&#232;re les marques douteuses.<br>C&#8217;est simple :</p><ul><li><p>Les <strong>produits inefficaces mais bon march&#233;</strong> ? J&#8217;ignore.</p></li><li><p>Les <strong>produits vendus &#224; prix d&#8217;or alors qu&#8217;ils valent 3 &#8364; sur Alibaba</strong> ? Je d&#233;nonce.<br>(Il y a m&#234;me une marque qui vend <em>exactement la m&#234;me gourde</em> que sur LiliWarrior &#224; 35 &#8364;, mais &#8220;infus&#233;e d&#8217;&#233;nergie quantique&#8221;&#8230; la leur co&#251;te 200 &#8364;. No comment &#128517;)</p></li><li><p>Les <strong>produits dangereux</strong> ? L&#224;, je <strong>ne me tais pas</strong>.</p></li></ul><p>Je reste fid&#232;le &#224; mes valeurs : <strong>&#233;thique, transparence et efficacit&#233; r&#233;elle.</strong></p><div><hr></div><h3>&#127757; Une &#233;dition record</h3><p>Cette &#233;dition fut la <strong>plus grande jamais organis&#233;e</strong> par BWC : plus de <strong>1200 participants</strong>, un <strong>Ritz-Carlton somptueux</strong>, des <strong>panels brillamment orchestr&#233;s</strong>, et une &#233;quipe toujours aussi humaine et passionn&#233;e.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!q3jb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!q3jb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 424w, https://substackcdn.com/image/fetch/$s_!q3jb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 848w, https://substackcdn.com/image/fetch/$s_!q3jb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 1272w, https://substackcdn.com/image/fetch/$s_!q3jb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!q3jb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic" width="1456" height="2588" 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srcset="https://substackcdn.com/image/fetch/$s_!q3jb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 424w, https://substackcdn.com/image/fetch/$s_!q3jb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 848w, https://substackcdn.com/image/fetch/$s_!q3jb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 1272w, https://substackcdn.com/image/fetch/$s_!q3jb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a49aba5-07d8-4ca9-ab9b-5db2b8fe72ce_2034x3616.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>&#127919; Bravo &#224; <strong>Olia Chernova et Mick Safron</strong>, les deux fondateurs de cette communaut&#233; internationale. Vous avez cr&#233;&#233; quelque chose d&#8217;unique, et je suis fi&#232;re d&#8217;en faire partie.</p><div><hr></div><h3>&#128197; &#192; venir</h3><p>Prochain rendez-vous :<br>&#128205; <strong>Los Angeles</strong>, les <strong>28 et 29 mars 2026</strong> pour la prochaine<a href="https://www.biohackers.world"> Biohackers World Conference</a> avec le code VALBIOHACKER, recevez 30% de remise !)<br>Et avant cela, je participerai au <strong>premier Symposium Sant&#233; Centralis&#233;e &amp; Long&#233;vit&#233; au Salvador</strong>, du <strong>10 au 14 novembre 2025</strong>. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/biohackers-world-conference-miami?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>&#10024; Le voyage continue !</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://liliwarrior.fr/collections/market" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4WwD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 424w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 848w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 1272w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4WwD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:107098,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:&quot;https://liliwarrior.fr/collections/market&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.biohacker.fr/i/177938925?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4WwD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 424w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 848w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 1272w, https://substackcdn.com/image/fetch/$s_!4WwD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd58fbbfe-4f1d-4247-a508-7bc4a5d83ae2_1456x971.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>==&gt; <a href="http://www.lebootcamp.fit/">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram<br>==&gt; V&#234;tements de sport et lifestyle non toxiques et 100% recycl&#233;s <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a> et <a href="https://liliwarrior.fr/collections/market">MARKET, un march&#233; de produits long&#233;vit&#233;, beaut&#233; et biohacking tri&#233;s sur le volet et test&#233;s par moi-m&#234;me</a></p><p><em><strong><br></strong></em>&#127897; <em>Je prendrai la parole lors du</em> &#8212; <strong>Reclaiming Health &amp; Longevity Symposium</strong>, <strong>El Salvador </strong>(Nov 11&#8211;12, 2025)<br><em>&#128205; Je serai intervenante &#224; la <strong>Longevity Leadership Conference</strong> au <strong>Verizon Innovation Lab, Los Angeles</strong> &#8212; <strong>18 et 19 mars 2026<br></strong>&#127897; Je prendrai &#233;galement la parole lors du <strong>Sommet de l&#8217;Hypersant&#233;</strong> &#224; <strong>Paris, les 21 et 22 mars</strong> <strong>2026<br></strong>&#128205; Je serai intervenante au Biohackers World Conference,<strong> Los Angeles</strong> &#8212; <strong>28 et 29 mars 2026<br></strong>&#127908; Et je serai &#233;galement conf&#233;renci&#232;re au <strong>HealthSpan Summit, Los Angeles</strong>, <strong>du 2 au 4 octobre 2026</strong></em></p>]]></content:encoded></item><item><title><![CDATA[ALERTE : Jeudi 21h - Webinaire Exclusif sur le COLLAGENE ]]></title><description><![CDATA[Toutes les questions que vous vous posez ? J'y r&#233;ponds lors de ce live !]]></description><link>https://www.biohacker.fr/p/alerte-jeudi-21h-webinaire-exclusif</link><guid isPermaLink="false">https://www.biohacker.fr/p/alerte-jeudi-21h-webinaire-exclusif</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Mon, 20 Oct 2025 19:49:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Dmbw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24557a54-05ec-4fc5-9050-4899cdf290e5_940x788.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Dmbw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24557a54-05ec-4fc5-9050-4899cdf290e5_940x788.heic" data-component-name="Image2ToDOM"><div 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Paris)</strong><br>&#128279;<a href="https://us02web.zoom.us/j/82706780510?pwd=BuBw6PKueVmAT0CaZVeCmoJNy7FQ7h.1"> </a><strong><a href="https://us02web.zoom.us/j/82706780510?pwd=BuBw6PKueVmAT0CaZVeCmoJNy7FQ7h.1">Lien : Inscription gratuite !</a></strong></p><p>&#127800; <strong>Tout ce que vous avez toujours voulu savoir sur le collag&#232;ne (sans blabla marketing)</strong> &#127800;<br>Pourquoi certains m&#233;decins disent que &#231;a ne marche pas ? &#129300;<br>Qu&#8217;est-ce qu&#8217;un <em>type</em> de collag&#232;ne et comment savoir lequel choisir ?<br>Comment le collag&#232;ne a-t-il &#233;volu&#233; depuis les ann&#233;es 2000 pour enfin devenir vraiment efficace ?<br>Je vous expliquerai les &#233;tudes, la science derri&#232;re les r&#233;sultats visibles, les erreurs &#224; &#233;viter, et mes hacks biohacking pour une peau &#233;clatante, des articulations souples et un vrai soutien de la long&#233;vit&#233;. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#9889;&#65039;Le Guide Ultime du Biohacking &amp; de la Long&#233;vit&#233; est une publication soutenue par ses lectrices et lecteurs &#128170; Pour recevoir les nouveaux articles et soutenir mon travail, devenez abonn&#233;&#183;e gratuit&#183;e ou payant&#183;e &#10084;&#65039;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128172; Vous avez des questions ? Mettez-les en commentaire de cet article, j&#8217;y r&#233;pondrai en direct pendant le live !</p><p>&#128467;&#65039; <strong>LIVE : Jeudi &#224; 21h (heure de Paris)</strong><br>&#128279;<a href="https://us02web.zoom.us/j/82706780510?pwd=BuBw6PKueVmAT0CaZVeCmoJNy7FQ7h.1"> </a><strong><a href="https://us02web.zoom.us/j/82706780510?pwd=BuBw6PKueVmAT0CaZVeCmoJNy7FQ7h.1">Lien : Inscription gratuite !</a></strong></p><h3><strong><a href="https://us02web.zoom.us/j/82706780510?pwd=BuBw6PKueVmAT0CaZVeCmoJNy7FQ7h.1">==&gt; Je m&#8217;inscris &lt;==</a></strong></h3><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/alerte-jeudi-21h-webinaire-exclusif?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/alerte-jeudi-21h-webinaire-exclusif?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p></p><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>==&gt; <a href="http://www.lebootcamp.fit/">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram<br>==&gt; V&#234;tements de sport et lifestyle non toxiques et 100% recycl&#233;s <a href="http://www.liliwarrior.fr">LiliWarrior.fr</a></p><p><em>&#127897; Je prendrai la parole lors de la <strong>Biohackers World Conference</strong> &#224; <strong>Miami, les 1er et 2 novembre</strong> <strong>2025<br></strong></em>&#127897; <em>Je prendrai la parole lors du</em> &#8212; <strong>Reclaiming Health &amp; Longevity Symposium</strong>, <strong>El Salvador </strong>(Nov 11&#8211;12, 2025)<br><em>&#128205; Je serai intervenante &#224; la <strong>Longevity Leadership Conference</strong> au <strong>Verizon Innovation Lab, Los Angeles</strong> &#8212; <strong>18 et 19 mars 2026<br></strong>&#127897; Je prendrai &#233;galement la parole lors du <strong>Sommet de l&#8217;Hypersant&#233;</strong> &#224; <strong>Paris, les 21 et 22 mars</strong> <strong>2026<br></strong>&#127908; Et je serai &#233;galement conf&#233;renci&#232;re au <strong>HealthSpan Summit, Los Angeles</strong>, <strong>du 2 au 4 octobre 2026</strong></em></p>]]></content:encoded></item><item><title><![CDATA[Améliorer son sommeil : Live GRATUIT exclusif mercredi 21h00]]></title><description><![CDATA[J'adore partager mes connaissances et r&#233;pondre &#224; vos questions.]]></description><link>https://www.biohacker.fr/p/ameliorer-son-sommeil-live-gratuit</link><guid isPermaLink="false">https://www.biohacker.fr/p/ameliorer-son-sommeil-live-gratuit</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Tue, 16 Sep 2025 04:03:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BhWM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5582d86-587f-48b1-836c-102eae811cff_1178x942.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/ameliorer-son-sommeil-live-gratuit?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/ameliorer-son-sommeil-live-gratuit?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BhWM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5582d86-587f-48b1-836c-102eae811cff_1178x942.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BhWM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5582d86-587f-48b1-836c-102eae811cff_1178x942.heic 424w, 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Puisque vous &#234;tes membres de biohacker.FR, je suis ravie de vous inviter ce mercredi &#224; 21h00 &#224; un live exclusif.</p><blockquote><p>Sujet : am&#233;liorer son sommeil avec des techniques simples et ultra efficaces !</p></blockquote><p>Pour y participer, le nombre de places est limit&#233; donc n&#8217;attendez pas pour garantir votre spot, inscrivez-vous ici : <a href="https://us02web.zoom.us/webinar/register/WN_yVzFzafHTqWxzehetMfyPw">INSCRIPTION GRATUITE</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/ameliorer-son-sommeil-live-gratuit?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/ameliorer-son-sommeil-live-gratuit?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>Vous avez des questions ? Une situation pr&#233;cise pour laquelle vous souhaitez des r&#233;ponses ? Posez vos questions sous cet article et j&#8217;y r&#233;pondrai lors du live.</p><p>Trop h&#226;te de vous retrouver mercredi !</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lecteurs &#128214;&#10024;. Pour recevoir de nouveaux articles &#128240; et soutenir mon travail &#128170;&#127793;, envisagez de devenir abonn&#233; gratuit ou payant &#128591;&#128155;.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>==&gt; <a href="http://www.lebootcamp.fit">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram</p><p><em>&#127897; Je prendrai la parole lors de la <strong>Biohackers World Conference</strong> &#224; <strong>Miami, les 1er et 2 novembre</strong> <strong>2025</strong></em></p><p><em>&#128205; Je serai intervenante &#224; la <strong>Longevity Leadership Conference</strong> au <strong>Verizon Innovation Lab</strong> &#8212; <strong>18 et 19 mars 2026</strong></em></p><p><em>&#127897; Je prendrai &#233;galement la parole lors du <strong>Sommet de l&#8217;Hypersant&#233;</strong> &#224; <strong>Paris, les 21 et 22 mars</strong> <strong>2026</strong></em></p><p><em>&#127908; Et je serai &#233;galement conf&#233;renci&#232;re au <strong>HealthSpan Summit</strong> &#8212; <strong>du 2 au 4 octobre 2026</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.lebootcamp.com/fr/boutique/bio-hacking-1-mois" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EsKd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EsKd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic" width="1080" height="1080" 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srcset="https://substackcdn.com/image/fetch/$s_!EsKd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>ps : je suis aussi la fondatrice de <a href="http://www.liliwarrior.fr/">LiliWarrior</a>, une marque de v&#234;tements 100% &#233;co-responsable et NON TOXIQUE meilleure pour la plan&#232;te, donc pour notre sant&#233; (ce qui nous inscrit r&#233;solument dans un cercle vertueux !)<br>et de<br><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">LeBootCamp.fit </a>mon site de coaching en ligne qui vous offre une foultitude de programmes fitness, nutrition et plus encore (code FIT50 = 50% de remise sur votre premier mois !)</em>.</p>]]></content:encoded></item><item><title><![CDATA[Mon interview sur The Pathway to Peak Performance avec Jock Putney]]></title><description><![CDATA[Certes, cet interview est en anglais, mais beaucoup d'entre vous le parlent. J'ai donc d&#233;cid&#233; de le partager avec vous.]]></description><link>https://www.biohacker.fr/p/mon-interview-for-the-pathway-to</link><guid isPermaLink="false">https://www.biohacker.fr/p/mon-interview-for-the-pathway-to</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Sat, 30 Aug 2025 04:58:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vS3s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffcd6319-c995-4b79-a2f7-a90b83651617_3210x2527.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vS3s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffcd6319-c995-4b79-a2f7-a90b83651617_3210x2527.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vS3s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffcd6319-c995-4b79-a2f7-a90b83651617_3210x2527.heic 424w, https://substackcdn.com/image/fetch/$s_!vS3s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffcd6319-c995-4b79-a2f7-a90b83651617_3210x2527.heic 848w, https://substackcdn.com/image/fetch/$s_!vS3s!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffcd6319-c995-4b79-a2f7-a90b83651617_3210x2527.heic 1272w, https://substackcdn.com/image/fetch/$s_!vS3s!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffcd6319-c995-4b79-a2f7-a90b83651617_3210x2527.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vS3s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffcd6319-c995-4b79-a2f7-a90b83651617_3210x2527.heic" width="1456" height="1146" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Je dois avouer avoir &#233;t&#233; impressionn&#233;e par la qualit&#233; des questions. Et, fait assez rare pour &#234;tre soulign&#233; : l&#8217;interviewer m&#8217;a vraiment laiss&#233; parler.</p><p><strong>Peak Performance.</strong> Deux mots qui, aujourd&#8217;hui, veulent tout dire&#8230; et parfois rien. On voit fleurir des programmes en ligne vendus &#224; prix d&#8217;or pour &#8220;atteindre son sommet&#8221;, des s&#233;minaires &#224; 15 000 &#8364;, ou encore des pav&#233;s de 2000 pages cens&#233;s d&#233;tenir le secret.  </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/mon-interview-for-the-pathway-to?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/mon-interview-for-the-pathway-to?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>Mais la v&#233;rit&#233;, je le r&#233;p&#232;te souvent, c&#8217;est que retrouver le meilleur de sa forme mentale et physique ne n&#233;cessite pas de techniques &#233;sot&#233;riques compliqu&#233;es. Cela tient en quelques principes simples, que je partage dans cette interview (en anglais, certes, mais vous savez que je vous livre mes astuces au quotidien, en fran&#231;ais comme en anglais, donc vous ne manquez jamais d&#8217;inspiration motivationnelle !).</p><div id="youtube2-X5dEoflKUO8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;X5dEoflKUO8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/X5dEoflKUO8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Cette passion pour le biohacking et la long&#233;vit&#233;, je la vis depuis 1998. Je suis ce qu&#8217;on appelle une &#8220;OG&#8221;, une originale. Je n&#8217;ai jamais bu, jamais fum&#233;, et j&#8217;ai toujours pris soin de ma sant&#233; et de mes choix de vie. Mais cela ne m&#8217;a jamais emp&#234;ch&#233;e de profiter pleinement de la vie. Vous me connaissez, je peux vraiment &#234;tre un sacr&#233; clown parfois et je vois plut&#244;t la vie en rose.</p><p>Car s&#8217;amuser, ce n&#8217;est pas forc&#233;ment s&#8217;empiffrer de brioches &#224; la terrasse d&#8217;un caf&#233;, boire de l&#8217;alcool, fumer, passer des nuits blanches, ou accepter la part d&#233;mesur&#233;e de g&#226;teau &#224; la cr&#232;me chez Tante Marie &#8220;pour faire plaisir&#8221;.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#10024; Le Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lectrices et lecteurs. &#128233; Pour recevoir mes nouveaux articles et &#128170; soutenir mon travail, pensez &#224; devenir abonn&#233;&#183;e gratuit&#183;e ou payant&#183;e.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Si vos amis se vexent parce que vous ne vous resservez pas, ce ne sont pas de vrais amis. Et s&#8217;ils insistent pour que vous mangiez plus &#8212; <em>souvent pour se sentir mieux dans leurs propres contradictions</em> &#8212; alors, encore une fois, ce ne sont pas des amis. </p><p>Les vrais amis respectent vos choix de vie. Que ce soit en nutrition, en sport, dans vos d&#233;fis personnels ou vos explorations artistiques, ils vous soutiennent.</p><p>J&#8217;esp&#232;re que vous prendrez autant de plaisir &#224; &#233;couter cette interview que j&#8217;en ai eu &#224; la donner.</p><p>On avance, ensemble. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/mon-interview-for-the-pathway-to?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/mon-interview-for-the-pathway-to?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6cea02d2-afd9-4e25-afb2-10986b890d54&quot;,&quot;caption&quot;:&quot;Depuis plus de trente ans, les statines sont prescrites massivement comme traitement de premi&#232;re intention pour r&#233;duire le cholest&#233;rol et pr&#233;venir l&#8217;infarctus du myocarde. La grande majorit&#233; des m&#233;decins continue de les consid&#233;rer comme un pilier incontournable de la pr&#233;vention cardiovasculaire&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Statines, attention danger !&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 43 peaks over 4000m in 7 years). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-08-27T15:31:14.918Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ALv9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc459ead-f8ce-4181-89c0-7dd97d837527_1232x564.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.biohacker.fr/p/statines-attention-danger&quot;,&quot;section_name&quot;:&quot;Traitements&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:171548783,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:7,&quot;comment_count&quot;:1,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ZSfs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52248a93-6b9b-49eb-8afc-12f29fd8eff6_814x814.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0b794290-1997-4920-8e6f-7394abc5ad5c&quot;,&quot;caption&quot;:&quot;Avant de lire cet article, lisez bien :&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;&#128564; La technique qui a doubl&#233; mon sommeil profond !&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 43 peaks over 4000m in 7 years). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-06-21T05:30:33.545Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!qwRL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad6063a5-b846-4747-8654-954e11f9f016_1222x692.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.biohacker.fr/p/la-technique-qui-a-double-mon-sommeil&quot;,&quot;section_name&quot;:&quot;Anti-&#226;ge&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:163397074,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:17,&quot;comment_count&quot;:5,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ZSfs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52248a93-6b9b-49eb-8afc-12f29fd8eff6_814x814.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;<br>==&gt; <a href="http://www.lebootcamp.fit">LeBootCamp.FIT</a> pour mes programmes fitness &amp; nutrition <br>==&gt; <a href="http://www.instagram.com/valerieorsoni">@valerieorsoni</a> sur Instagram</p><p><em>&#127897; Je prendrai la parole lors de la <strong>Biohackers World Conference</strong> &#224; <strong>Miami, les 1er et 2 novembre</strong> <strong>2025</strong></em></p><p><em>&#128205; Je serai intervenante &#224; la <strong>Longevity Leadership Conference</strong> au <strong>Verizon Innovation Lab</strong> &#8212; <strong>18 et 19 mars 2026</strong></em></p><p><em>&#127897; Je prendrai &#233;galement la parole lors du <strong>Sommet de l&#8217;Hypersant&#233;</strong> &#224; <strong>Paris, les 21 et 22 mars</strong> <strong>2026</strong></em></p><p><em>&#127908; Et je serai &#233;galement conf&#233;renci&#232;re au <strong>HealthSpan Summit</strong> &#8212; <strong>du 2 au 4 octobre 2026</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.lebootcamp.com/fr/boutique/bio-hacking-1-mois" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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!)</em>.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[[Live] 🌍 Webinaire Global Longevity – Relier les Régions, Allonger la Vie]]></title><description><![CDATA[Ce webinar super int&#233;ressant sera en anglais mais je sais que de nombreuses personnes dans cette communaut&#233; le comprennent, donc...rejoignez-moi samedi si le coeur vous en dit.]]></description><link>https://www.biohacker.fr/p/live-webinaire-global-longevity-relier</link><guid isPermaLink="false">https://www.biohacker.fr/p/live-webinaire-global-longevity-relier</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Tue, 19 Aug 2025 10:56:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bSnA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaaea823-93e3-4995-bfaf-9c6ba5ef55ce_1080x1350.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>J&#8217;ai l&#8217;honneur d&#8217;&#234;tre invit&#233;e comme pan&#233;liste au prochain <strong>Global Longevity Webinar</strong>, dans le cadre du nouveau <strong>Global Longevity Mobilization Project</strong> dirig&#233; par James Strole, fondateur de la Coalition for Radical Life Extension.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#128214;&#10024; Le Guide Ultime du Biohacking &amp; de l&#8217;Anti-&#194;ge est une publication soutenue par ses lecteurs. &#10145;&#65039; Pour recevoir mes nouveaux articles et soutenir mon travail, pensez &#224; devenir abonn&#233; gratuit &#128588; ou premium &#128142;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128467; <strong>Date &amp; Heure :</strong> Samedi 23 ao&#251;t 2025 &#8211; 11h PST (Los Angeles) | 14h EST (New York) | 20h CET (Paris)<br>&#127909; <strong>Format :</strong> 1 heure &#8212; pr&#233;sentations, discussion mondiale et session de Q&amp;R en direct</p><p>Ce webinaire r&#233;unit des leaders de la long&#233;vit&#233; venus du monde entier pour partager ce qui fonctionne r&#233;ellement dans leurs r&#233;gions, ce qui ne fonctionne pas encore, et comment nous pouvons collaborer &#224; l&#8217;&#233;chelle globale pour acc&#233;l&#233;rer l&#8217;allongement de la dur&#233;e de vie en bonne sant&#233;. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/live-webinaire-global-longevity-relier?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/live-webinaire-global-longevity-relier?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>&#10024; <strong>Pan&#233;listes :</strong></p><ul><li><p>&#211;s&#236;n&#225;k&#225;ch&#299; &#192;k&#249;m&#224; K&#225;l&#363; &#8212; Lagos, Nigeria</p></li><li><p>Dr. Jose Cordero &#8212; Madrid, Espagne</p></li><li><p>Pr. Mike Chan &#8212; Singapour</p></li><li><p>Dr. Michael Rose &#8212; Los Angeles, USA</p></li><li><p>Val&#233;rie Orsoni &#8212; Corse, France (moi &#128521;)</p></li></ul><p>Chaque intervenant partagera une perspective de 10 minutes avant une discussion de panel dynamique et une session de questions-r&#233;ponses en direct avec le public.</p><p>Pas de slides. Pas de bla-bla. Juste une vraie conversation mondiale sur la science, la culture et l&#8217;avenir de la long&#233;vit&#233;.</p><p>Que vous soyez biohacker, scientifique, ou simplement curieux de vivre plus longtemps et en meilleure sant&#233;, voici votre chance de rejoindre un mouvement v&#233;ritablement international.</p><p>&#128073; Inscrivez-vous gratuitement ici ==&gt; <a href="https://us06web.zoom.us/webinar/register/3717550270137/WN_sR26B7N7T2G2yis2rqNUgQ">https://us06web.zoom.us/webinar/register/3717550270137/WN_sR26B7N7T2G2yis2rqNUgQ</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/live-webinaire-global-longevity-relier?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/live-webinaire-global-longevity-relier?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p><strong><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;</p><p><em>&#127908; Je serai <strong>conf&#233;renci&#232;re invit&#233;e</strong> au <strong>Global Longevity Webinar</strong> organis&#233; par <strong>The Coalition For Radical Life Extension</strong> &#8212;<br>&#128467; <strong>Samedi 23 ao&#251;t</strong> &#224; <strong>11h PST | 14h EST | 19h CET</strong></em></p><p><em>&#127897; Je prendrai &#233;galement la parole lors de la <strong>Biohackers World Conference</strong> &#224; <strong>Miami, les 1er et 2 novembre</strong> <strong>2025</strong></em></p><p><em>&#128205; Je serai intervenante &#224; la <strong>Longevity Leadership Conference</strong> au <strong>Verizon Innovation Lab</strong> &#8212; <strong>18 et 19 mars 2026</strong></em></p><p><em>&#127897; Je prendrai &#233;galement la parole lors du <strong>Sommet de l&#8217;Hypersant&#233;</strong> &#224; <strong>Paris, les 21 et 22 mars</strong> <strong>2026</strong></em></p><p><em>&#127908; Et je serai &#233;galement conf&#233;renci&#232;re au <strong>HealthSpan Summit</strong> &#8212; <strong>du 2 au 4 octobre 2026</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.lebootcamp.com/fr/boutique/bio-hacking-1-mois" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EsKd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EsKd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:94095,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:&quot;https://www.lebootcamp.com/fr/boutique/bio-hacking-1-mois&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.biohacker.fr/i/157934125?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!EsKd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!EsKd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a641c09-f93a-46d5-9081-7d3c826721b9_1080x1080.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>ps : je suis aussi la fondatrice de <a href="http://www.liliwarrior.fr/">LiliWarrior</a>, une marque de v&#234;tements 100% &#233;co-responsable et NON TOXIQUE meilleure pour la plan&#232;te, donc pour notre sant&#233; (ce qui nous inscrit r&#233;solument dans un cercle vertueux !)<br>et de<br><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">LeBootCamp.fit </a>mon site de coaching en ligne qui vous offre une foultitude de programmes fitness, nutrition et plus encore (code FIT50 = 50% de remise sur votre premier mois !)</em>.</p>]]></content:encoded></item><item><title><![CDATA[🚀 RAADFest : L’expérience ultime de la longévité (Et oui, j’ai sauté de joie dans la rue !)]]></title><description><![CDATA[Il y a quelques mois, j&#8217;ai re&#231;u un message qui m&#8217;a litt&#233;ralement fait bondir le c&#339;ur.]]></description><link>https://www.biohacker.fr/p/raadfest-lexperience-ultime-de-la</link><guid isPermaLink="false">https://www.biohacker.fr/p/raadfest-lexperience-ultime-de-la</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Mon, 04 Aug 2025 13:35:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eQvQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eQvQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eQvQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 424w, https://substackcdn.com/image/fetch/$s_!eQvQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 848w, https://substackcdn.com/image/fetch/$s_!eQvQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 1272w, https://substackcdn.com/image/fetch/$s_!eQvQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!eQvQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic" width="1456" height="2589" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2589,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1518754,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.biohacker.fr/i/169887509?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!eQvQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 424w, https://substackcdn.com/image/fetch/$s_!eQvQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 848w, https://substackcdn.com/image/fetch/$s_!eQvQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 1272w, https://substackcdn.com/image/fetch/$s_!eQvQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a2c72ca-ff30-4305-863c-2dd902bbb617_2393x4255.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>La Dre <strong>Melissa Petersen</strong>, responsable de la Women&#8217;s Clinic &#224; <strong>RAADFest</strong>, m&#8217;invitait &#224; rejoindre un <strong>panel sur la long&#233;vit&#233;</strong>, aux c&#244;t&#233;s de certaines des plus grandes figures du domaine. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/raadfest-lexperience-ultime-de-la?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/raadfest-lexperience-ultime-de-la?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>&#192; ce moment-l&#224;, j&#8217;&#233;tais &#224; <strong>Marseille</strong>, en pleine pr&#233;paration pour intervenir &#224; une conf&#233;rence sur la long&#233;vit&#233;. Je marchais avec mon bras droit, Gwen, quand le message est arriv&#8230;</p>
      <p>
          <a href="https://www.biohacker.fr/p/raadfest-lexperience-ultime-de-la">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[🎤 Ma prochaine conférence !]]></title><description><![CDATA[Apr&#232;s Los Angeles en mars, je suis &#10024; ravie &#10024; d&#8217;avoir &#233;t&#233; invit&#233;e encore&#8230; et encore&#8230; et encore ! &#128588;&#127757;&#128293;]]></description><link>https://www.biohacker.fr/p/ma-prochaine-conference</link><guid isPermaLink="false">https://www.biohacker.fr/p/ma-prochaine-conference</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Fri, 04 Jul 2025 13:11:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MCAO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MCAO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MCAO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!MCAO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!MCAO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic 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srcset="https://substackcdn.com/image/fetch/$s_!MCAO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!MCAO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!MCAO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!MCAO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3a10c89-b73d-4509-be3a-5e2b7d531c51_1080x1350.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Partager mes connaissances et parler sur sc&#232;ne, c&#8217;est ma vraie passion.<br>C&#8217;est ce qui me fait me lever le matin &#8212; ce feu int&#233;rieur pour inspirer, enseigner et donner les cl&#233;s du pouvoir personnel.</p><p>C&#8217;est aussi ce qui me pousse &#224; devenir une meilleure version de moi-m&#234;me chaque jour.</p><p>Quand vous me partagez vos r&#233;ussites apr&#232;s avoir appliqu&#233; mes conseils&#8230; je suis souvent &#233;mue aux larmes.<br>C&#8217;est &#231;a qui donne tout son sens &#224; ce que je fais. &#128155;</p><p>J&#8217;adore &#234;tre sur sc&#232;ne &#8212; voir vos visages attentifs, r&#233;pondre &#224; vos questions, et surtout, transmettre ce savoir que j&#8217;ai acquis au fil des d&#233;cennies.<br>Oui, j&#8217;&#233;tais biohackeuse <strong>avant m&#234;me que le mot n&#8217;existe</strong>, officiellement depuis 1998 ! </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#128216; Le Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge est une publication soutenue par ses lectrices et lecteurs. &#128236; Pour recevoir les nouveaux articles et soutenir mon travail, pense &#224; devenir abonn&#233;&#183;e gratuit&#183;e ou payant&#183;e &#128588;&#129516;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Et m&#234;me si j&#8217;ai &#233;crit <strong>55 livres</strong> (traduits en 5 langues, certains class&#233;s #1 sur USA Today &#128218;), je reste <strong>infiniment curieuse</strong>.<br>J&#8217;apprends <strong>quelque chose de nouveau chaque jour</strong>.</p><p>&#10024; C&#8217;est pourquoi je suis si honor&#233;e d&#8217;intervenir cette ann&#233;e lors de grands &#233;v&#233;nements comme le <strong>RAADfest &#224; Las Vegas &#8211; du 10 au 13 juillet</strong>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4DJH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9087969a-7786-4e72-840b-64ac845dc17c_2096x688.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4DJH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9087969a-7786-4e72-840b-64ac845dc17c_2096x688.heic 424w, https://substackcdn.com/image/fetch/$s_!4DJH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9087969a-7786-4e72-840b-64ac845dc17c_2096x688.heic 848w, https://substackcdn.com/image/fetch/$s_!4DJH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9087969a-7786-4e72-840b-64ac845dc17c_2096x688.heic 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#8217;autres conf&#233;rences passionnantes arrivent bient&#244;t, mais concentrons-nous d&#8217;abord sur cette <strong>belle opportunit&#233; de se rencontrer en personne</strong> !</p><p>&#128226; <strong>Tu veux venir ?</strong> J&#8217;adorerais te rencontrer !</p><p>&#127903;&#65039; Utilise mon <strong>code personnel</strong> pour b&#233;n&#233;ficier de <strong>30% de r&#233;duction</strong> sur ton billet :<br>&#128071;<br>&#128073; <strong><a href="https://www.raadfest.com">RAADfest &#8212; C&#8217;est quoi ? Pourquoi y aller ?</a></strong></p><blockquote><p>Le RAADfest est <strong>le plus grand &#233;v&#233;nement mondial d&#233;di&#233; &#224; la long&#233;vit&#233;</strong>, organis&#233; par une association &#224; but non lucratif.<br>Il offre un acc&#232;s unique &#224; l'information, &#224; l&#8217;inspiration, aux traitements, et &#224; une communaut&#233; passionn&#233;e pour <strong>vivre mieux et plus longtemps</strong>.</p></blockquote><p>J&#8217;ai tellement h&#226;te de vous y retrouver, d&#8217;&#233;changer, et de <strong>biohacker nos vies vers un avenir plus lumineux &#8212; ensemble.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/ma-prochaine-conference?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/ma-prochaine-conference?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>&#127774; <strong>Faisons de cet &#233;t&#233; un moment inoubliable.</strong> &#128165;</p><p><em><strong>PS :</strong> J&#8217;arriverai quelques jours avant le d&#233;but officiel de l&#8217;&#233;v&#233;nement, car une vraie biohackeuse prend soin de son corps &#8212; et ne court pas partout &#128521;<br>Donc si tu es dans le coin, viens t&#8217;asseoir et discutons de ce que le biohacking peut changer dans ta vie.</em></p><p><strong><a href="http://www.lebootcamp.fit?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Biohacker depuis 1998 et Experte en Long&#233;vit&#233;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.lebootcamp.com/fr/boutique/bio-hacking-1-mois" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>ps : je suis aussi la fondatrice de <a href="http://www.liliwarrior.fr">LiliWarrior</a>, une marque de v&#234;tements 100% &#233;co-responsable et NON TOXIQUE meilleure pour la plan&#232;te, donc pour notre sant&#233; (ce qui nous inscrit r&#233;solument dans un cercle vertueux !)<br>et de<br><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">LeBootCamp.fit </a>mon site de coaching en ligne qui vous offre une foultitude de programmes fitness, nutrition et plus encore (code FIT50 = 50% de remise sur votre premier mois !)</em>.</p><p></p>]]></content:encoded></item><item><title><![CDATA[Biohackers World Conference – Los Angeles : le rendez-vous des pionniers de la longévité]]></title><description><![CDATA[Retour sur un &#233;v&#233;nement exceptionnel : experts internationaux, marques pionni&#232;res, rencontres inoubliables et d&#233;couvertes biohacking &#224; ne pas manquer.]]></description><link>https://www.biohacker.fr/p/biohackers-world-conference-los-angeles</link><guid isPermaLink="false">https://www.biohacker.fr/p/biohackers-world-conference-los-angeles</guid><dc:creator><![CDATA[Valerie Orsoni Biohacker]]></dc:creator><pubDate>Sat, 19 Apr 2025 04:36:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!en5Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F947798ac-c235-4734-a1a0-ac531c7ec0d7_1220x954.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!en5Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F947798ac-c235-4734-a1a0-ac531c7ec0d7_1220x954.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!en5Y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F947798ac-c235-4734-a1a0-ac531c7ec0d7_1220x954.heic 424w, https://substackcdn.com/image/fetch/$s_!en5Y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F947798ac-c235-4734-a1a0-ac531c7ec0d7_1220x954.heic 848w, https://substackcdn.com/image/fetch/$s_!en5Y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F947798ac-c235-4734-a1a0-ac531c7ec0d7_1220x954.heic 1272w, https://substackcdn.com/image/fetch/$s_!en5Y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F947798ac-c235-4734-a1a0-ac531c7ec0d7_1220x954.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!en5Y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F947798ac-c235-4734-a1a0-ac531c7ec0d7_1220x954.heic" width="1220" height="954" 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>&#128300; Quelle aventure ! Biohackers World Los Angeles 2025</h2><p>Quel honneur d&#8217;avoir &#233;t&#233; invit&#233;e comme conf&#233;renci&#232;re &#224; l&#8217;un des plus grands &#233;v&#233;nements de biohacking &amp; long&#233;vit&#233; de la C&#244;te Ouest : <strong>Biohackers World Conference</strong>, les 26 et 27 mars derniers &#224; Los Angeles.</p><p>Partager la sc&#232;ne avec les plus grands noms du domaine, et &#234;tre qualifi&#233;e d&#8217;<strong>&#8220;OG&#8221; du biohacking</strong> par l&#8217;une des journalistes les plus aff&#251;t&#233;es du milieu ? (OG = Original). C&#8217;est une reconnaissance immense pour tout ce que je partage depuis tant d&#8217;ann&#233;es avec passion. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#128216; Le Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge est une publication soutenue par ses lectrices et lecteurs. Pour recevoir les nouveaux articles et soutenir mon travail &#128170;, pense &#224; t&#8217;abonner &#8212; en version gratuite ou payante &#128591;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3>&#127807; Un lieu &#224; la hauteur de l&#8217;&#233;v&#233;nement</h3><p>L'&#233;v&#233;nement avait lieu au <strong><a href="https://www.instagram.com/reel/DHvrCTipp0m/?igsh=NTc4MTIwNjQ2YQ==">One West Hotel &#224; West Hollywood</a></strong>, un h&#244;tel engag&#233; : z&#233;ro plastique, initiatives bien-&#234;tre &#224; tous les &#233;tages... un vrai &#233;crin pour cette conf&#233;rence futuriste.</p><p>J&#8217;y ai m&#234;me fait venir ma maquilleuse pour &#234;tre au top (avec des produits sans PFAS bien s&#251;r). </p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;50d7368d-bfb6-40cd-8e66-f0771edc7459&quot;,&quot;caption&quot;:&quot;Je me maquille tous les jours (enfin presque, peut-&#234;tre pas en pleine ascension d&#8217;un sommet au N&#233;pal, quoique&#8230;).&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Beaut&#233; Toxique : quand votre maquillage vous rend malade &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:13257296,&quot;name&quot;:&quot;Valerie Orsoni Biohacker&quot;,&quot;bio&quot;:&quot;Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 43 peaks over 4000m in 7 years). Nutrition Expert&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb861b83-c034-4f8e-91a4-9f59c4947486_1146x1146.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2024-08-28T16:01:22.704Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d0e4c4-a019-41df-ab11-8c16cdff4f1b_1204x802.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.biohacker.fr/p/beaute-toxique-quand-votre-maquillage&quot;,&quot;section_name&quot;:&quot;Anti-&#226;ge&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:148028440,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:19,&quot;comment_count&quot;:2,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Guide Ultime du Biohacking &amp; de 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>&#128101; Des rencontres inspirantes</h2><h3>&#127908; <strong>Siim Land</strong>, biohackeur star venu d&#8217;Estonie</h3><p>J&#8217;ai eu le plaisir de l&#8217;interviewer sur plusieurs sujets cl&#233;s du biohacking &#8212; &#224; d&#233;couvrir tr&#232;s vite sur mes plateformes.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5JPr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5JPr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!5JPr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!5JPr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!5JPr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5JPr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3061521,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.biohacker.fr/i/161585591?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5JPr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!5JPr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!5JPr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!5JPr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7128c0f-e2a0-455d-a474-c0b2b6bf9a9c_4284x5712.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>&#129516; <strong><a href="https://www.instagram.com/eliasarjan/">Elias Arjan</a></strong><a href="https://www.instagram.com/eliasarjan/">, expert en long&#233;vit&#233;</a></h3><p>Fondateur et CEO de <strong>PRUVN&#8482;</strong>, il dirige un cabinet de recherche validant scientifiquement les produits de bien-&#234;tre. Il m&#8217;a m&#234;me invit&#233;e &#224; intervenir &#224; l&#8217;un de ses &#233;v&#233;nements cet &#233;t&#233;&#8230; mais je serai en Europe, soit en train de coacher en <strong>Corse pour notre Corsica Coaching 2025</strong>, soit sur d'autres sc&#232;nes europ&#233;ennes du biohacking.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.instagram.com/eliasarjan/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OWR0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!OWR0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!OWR0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!OWR0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OWR0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1792355,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:&quot;https://www.instagram.com/eliasarjan/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.biohacker.fr/i/161585591?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OWR0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!OWR0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!OWR0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!OWR0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd22f8bbd-23c5-4f10-9244-01fdf0411c81_2268x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#127897;&#65039; Trois mini-interviews avec Elias seront bient&#244;t en ligne !</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/biohackers-world-conference-los-angeles?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/biohackers-world-conference-los-angeles?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><div><hr></div><h2>&#129514; D&#233;couvertes produits &amp; marques</h2><h3>&#127462;&#127481; <strong>Biogena</strong></h3><p>Ma toute premi&#232;re rencontre avec cette marque autrichienne. Apr&#232;s avoir go&#251;t&#233; leurs produits, j&#8217;ai assailli leur &#233;quipe de questions :</p><ul><li><p>Pourquoi sont-ils meilleurs que AG1 ?</p></li><li><p>O&#249; sont-ils fabriqu&#233;s ? (spoiler : en Autriche) &#128073; Et j&#8217;ai n&#233;goci&#233;<a href="https://na.biogena-one.com"> </a><strong><a href="https://na.biogena-one.com">45% de remise</a></strong><a href="https://na.biogena-one.com"> avec le code </a><strong><a href="https://na.biogena-one.com">ORSONI</a></strong><a href="https://na.biogena-one.com"> </a>valable sur leur produit phare ONE </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://na.biogena-one.com" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Kdix!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d3474d2-f92a-4bf8-9fba-e48df974dd74_3213x3362.heic 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li></ul><h3>&#127807; <strong>ROOT Brands</strong></h3><p>J&#8217;ai rencontr&#233; <strong><a href="https://www.instagram.com/drchristinarahm/">Dr. Christina Rahm</a></strong>, scientifique de renomm&#233;e mondiale et Chief Scientist chez ROOT. Dipl&#244;m&#233;e de Harvard et Cornell, multi-docteure, survivante d&#8217;un cancer et m&#232;re de 4 enfants, elle incarne la force et la r&#233;silience.<br>Nous avons r&#233;alis&#233; photos &amp; interviews la veille m&#234;me de la conf&#233;rence.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hLUN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hLUN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 424w, https://substackcdn.com/image/fetch/$s_!hLUN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 848w, https://substackcdn.com/image/fetch/$s_!hLUN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 1272w, https://substackcdn.com/image/fetch/$s_!hLUN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hLUN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic" width="1456" height="1795" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1795,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2012092,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.biohacker.fr/i/161585591?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hLUN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 424w, https://substackcdn.com/image/fetch/$s_!hLUN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 848w, https://substackcdn.com/image/fetch/$s_!hLUN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 1272w, https://substackcdn.com/image/fetch/$s_!hLUN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4dcb453-fd61-468d-b3b8-b12512fd17da_3507x4324.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>&#128105;&#8205;&#129456; <strong><a href="https://www.instagram.com/sierrachealth/">Sierra Clark</a></strong>, en vrai !</h2><p>Une belle rencontre IRL ! Entre photos, &#233;changes de tips et interviews crois&#233;es, attendez-vous &#224; du contenu <strong>ultra enrichissant</strong>.<br>Sierra est dipl&#244;m&#233;e en neurosciences comportementales (Brown University) et connue pour avoir test&#233; le protocole anti-&#226;ge de Bryan Johnson sur 90 jours, qu&#8217;elle partage dans <a href="https://www.youtube.com/@sierra-clark">son podcast </a><em><a href="https://www.youtube.com/@sierra-clark">Human</a></em><a href="https://www.youtube.com/@sierra-clark">.</a> </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iCje!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iCje!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!iCje!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!iCje!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!iCje!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iCje!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic" width="1456" height="1941" 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srcset="https://substackcdn.com/image/fetch/$s_!iCje!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!iCje!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!iCje!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!iCje!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41f1b945-6469-4002-b486-15ea08a48ef3_4284x5712.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Et oui, je pr&#233;vois de lui rendre visite dans sa maison en for&#234;t &#129717;&#127794;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/p/biohackers-world-conference-los-angeles?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.biohacker.fr/p/biohackers-world-conference-los-angeles?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><h2>&#128170; Et c&#244;t&#233; fitness ?</h2><p>&#127909; J&#8217;ai tourn&#233; plusieurs vid&#233;os d&#8217;entra&#238;nement&#8230; et r&#233;alis&#233; une interview exclusive avec <strong><a href="https://www.instagram.com/zanegriggsfitness/">Zane Briggs</a></strong>, expert en remise en forme 40+ et ex-couverture de Men&#8217;s Fitness.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.instagram.com/zanegriggsfitness/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Spoiler : ses biceps sont aussi puissants que son approche est inspirante.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.instagram.com/zanegriggsfitness/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xST1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!xST1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!xST1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!xST1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xST1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic" width="1456" height="2588" 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srcset="https://substackcdn.com/image/fetch/$s_!xST1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!xST1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!xST1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!xST1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb4f7237-1eee-445c-9aa0-64f3e6755b1e_2268x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#128216; Le Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge est une publication soutenue par ses lectrices et lecteurs. Pour recevoir les nouveaux articles &#10024; et soutenir mon travail &#128170;, pense &#224; t&#8217;abonner &#8212; en version gratuite ou payante &#128591;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h2>&#128069; Tongue push-ups ?</h2><p>Oui, &#231;a existe ! Et &#231;a change la donne pour le sommeil, la posture, la respiration.<br>J&#8217;ai d&#233;couvert cette pratique gr&#226;ce &#224; un expert du domaine et j&#8217;ai d&#233;j&#224; publi&#233; <a href="https://www.instagram.com/reel/DH8zaofpceq/">une vid&#233;o &#224; ce sujet sur mon Instagram</a> &#128073; <a href="https://instagram.com/valerieorsoni">@valerieorsoni</a></p><div><hr></div><h2>&#127873; Mon intervention + panel</h2><p>Le clou du week-end :<br>&#10024; Ma conf&#233;rence de 45 minutes, <strong>salle comble (et m&#234;me debout !)</strong><br>&#127873; Plus de <strong>3000 &#8364; de cadeaux biohacking offerts</strong> : <a href="http://www.MitoRedLight.com/discount/ORSONI?redirect=%2F%3Fafmc%3DORSONI">luminoth&#233;rapie avec Mito Red Light</a> (code ORSONI pour 5% de remise), <a href="https://apolloneuro.com/valerie">Apollo Neuro</a> (code VALBIOHACKER pour $60 de remise), <a href="https://www.heartmathbenelux.com/fr/info/inner-balance-coherence-plus">HeartMath</a> (code VALBIOHACKER pour 25% de remise), <a href="http://www.liliwarrior.fr">tenues non toxiques et 100% &#233;co-responsables</a> <a href="http://www.liliwarrior.fr">LiliWarrior</a> (code GOLD15 pour 15% de remise), <a href="https://na.biogena-one.com">BIOGENA</a> dont je suis fan (code ORSONI pour 45% de remise), etc.</p><p>Et pour finir, j&#8217;ai particip&#233; &#224; un <strong>panel avec 4 autres experts</strong>, o&#249; nous avons partag&#233; nos <strong>5 techniques vitales</strong> &#8212; celles sans lesquelles on ne vivrait (presque) plus.</p><div><hr></div><h2>&#128640; Next stops : Chicago &amp; Miami</h2><p>Vu les retours incroyables, j&#8217;ai &#233;t&#233; invit&#233;e &#224; intervenir &#224; :<br>&#128205; <strong>Biohackers World Conf&#233;rence Chicago (26&#8211;27 juillet)</strong><br>&#128205; <strong>Biohackers World Conf&#233;rence Miami (1er&#8211;2 novembre)</strong></p><p>&#127903;&#65039; Tu veux m&#8217;y retrouver ? <a href="https://www.biohackers.world">Utilise le code </a><strong><a href="https://www.biohackers.world">VALBIOHACKER</a></strong><a href="https://www.biohackers.world"> pour -30% sur ton billet</a>. Et si tu viens, pr&#233;viens-moi : on se prend un matcha ensemble &#128154;</p><div><hr></div><h2>&#128161; Et toi ?</h2><p>Tu es arriv&#233;(e) jusqu&#8217;ici ? C&#8217;est que le biohacking est <strong>ta passion &#224; toi aussi</strong>.<br>Alors on continue ensemble : avec curiosit&#233;, science et courage.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.biohacker.fr/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#128216; Le Guide Ultime du Biohacking &amp; de l'Anti-&#194;ge est une publication soutenue par ses lectrices et lecteurs. Pour recevoir les nouveaux articles &#10024; et soutenir mon travail &#128170;, pense &#224; t&#8217;abonner &#8212; en version gratuite ou payante &#128591;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong>Forza !</strong></p><p><strong><a href="http://www.lebootcamp.fit?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">Val&#233;rie Orsoni</a><br></strong>Votre Coach, Biohacker et Experte en Long&#233;vit&#233;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.lebootcamp.com/fr/boutique/bio-hacking-1-mois" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>ps : je suis aussi la fondatrice de <a href="http://www.liliwarrior.fr">LiliWarrior</a>, une marque de v&#234;tements 100% &#233;co-responsable, meilleure pour la plan&#232;te, donc pour notre sant&#233; (ce qui nous inscrit r&#233;solument dans un cercle vertueux !)<br>et de<br><a href="http://www.lebootcamp.fit/?utm_source=insta&amp;utm_medium=social&amp;utm_campaign=val-social">LeBootCamp.fit </a>mon site de coaching en ligne qui vous offre une foultitude de programmes fitness, nutrition et plus encore (code FIT50 = 50% de remise sur votre premier mois !)</em></p><div class="captioned-image-container"><figure><a 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